Thursday, September 13, 2007

Hit by a Car

A cool experience really...

I was riding my bicycle to work and I was hit by a car.
Everything is fine, except for the bike, which is pretty bent up.
Now, I will invest in a faster bike, so I can elude cars trying to hit me.

the end.

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Monday, June 18, 2007

It finally happened.

The answer is 8 months.

It took 8 months for Luca to start a Blog of his own.

The Luca

Chances are, I probably won't be updating much here anymore, as Luca will have taken the words right out of my mouth.

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Thursday, May 10, 2007

Our Travel Itinerary – London and Brussels

Our Travel Itinerary

Saturday, May 12, 2007

Flight: AA #268 - Seattle to JFK
Depart: 9:05 AM - Arrive: 5:20 PM

Flight: AA #100 – JFK to London Heathrow
Depart: 6:10 PM - Arrive: 6:25 AM

Sunday, May 13, 2007

ToDo: Drop off Rachelle’s Luggage – TBD

Train: London to Brussels via Chunnel

ToDo: Recover from flight. Drink Beer.

Monday, May 13, 2007 – May 22

Staying with friends in Brussels for the week
There will be day trips to Paris, Amsterdam, and surrounding areas, but Brussels will be our home base.
Alex and Sara
Avenue Théo Vanpé 48
1160 Brussels Belgium
011 32 2 674 4179

Tuesday, May 22, 2007

Train: Brussels to Calais, France
Depart: 8:00ish Arrive: 10:00ish

Ferry: Calais, France to Dover UK
Depart: 12:30ish Arrive: 1:30ish

Bus: Dover to Ramsgate UK
Depart: 3:00ish Arrive: 3:30ish

ToDo: Tour Ramsgate, Rachelle’s School where she will be teaching, have lunch,

Train: Ramsgate to Charing Cross
Depart: 5:00ish Arrive: 6:00ish

Hotel: Europe House Hotel London
151 Sussex Gardens
Hyde Park London W2 2RY
+44 207 723 7343
ToDo: Walk around London, eat at pub, see some sights, etc. Eat a Royale w/ Cheese

Wednesday, May 23, 2007

ToDo: Get Knighted by the Queen Mom.

Thursday, May 24, 2007

ToDo: A bit of shopping, and wandering, I’m sure. It’s the last day in London.

Flight: AA# 107 – London Heathrow to JFK
Depart: 6:30PM – Arrive: 9:15 PM

ToDo: We are staying at Ammon and Christine’s house until Saturday, while they are away. We’ll go into Manhattan and visit Donald Trump, etc. The cell phone will be back on as well, etc, etc.

Saturday, May 26, 2007

Flight: JetBlue #8175 – JFK to Seattle
Depart: 8:55 AM – Arrive: 12:04 PM

ToDo: Sleep until Sunday at 12 or so then back to Vancouver.

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Wednesday, May 9, 2007

Marathon Proof

This will be the last post about a marathon, until of course, I start training for another.

Anyhow, here's proof I ran the half-marathon, for all you doubters out there.
humm humm...Mom.

http://www.marathonfoto.com/index.cfm?RaceOID=19782007S3&LastName=VALLEJO&BibNumber=8361&Mailing=3752

On a side note: Take a look at those prices for a single picture. Ridiculous! I didn't realize I was running with the Bill Gates and Donald Trumps of the world.

The next post will contain our itinerary for our trip to Europe.

Stay tuned....

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Sunday, May 6, 2007

The Reasons to Train..

Wow. This is actually going to be a post that doesn't include a picture of Luca.

Crazy.

So, we woke up at 5:00 AM this morning and headed to downtown Vancouver to run the BMO Marathon. Well, half-marathon that is. And it was only me. My brother and his fiance were supposed to come up, but they did not. Apparently, neither one has ever heard of Outlook, or Google Calendar, but that's besides the point. The irony is they were the ones who contacted me back in March to say, "Let's run this half marathon"

So, I should preface this by saying...I had every intention of training for this event in the preceding 6 weeks, but as usual, my intentions are never as strong as my lazyness, so I did not train. I ran maybe 8 times in the last 7 Weeks.

Tosh and Luca dropped me off and I headed to starting line. I was right at the front. I was wondering why more people weren't up front. The answer came to me about 20 seconds before the start of the race. I was in the the "People who plan to run this half maraton in 1 Hour and 15 Minute section"

Ummm. Crap.

I didn't really have time to get out of the way, so I just started running. And for some reason, I thought I should keep up with this crowd. I'll save you more useless details, but just let me say the first 3 miles were brutal. I was actually looking for mile marker 2, but somehow I missed it. I was planning to walk after 2 miles, but since I missed it, I felt a little better about myself. So, what the heck, I say to myself...just keep running. Although, I decided that my presence was no longer required with the "cool crowd" and I slowed down.

I did walk briefly at the waterstations, but hey so did that guy, and that guy and that girl, and that guy, etc, etc.

At about mile marker 6, I was starting to get quite tired. I was going to make it to mile marker 7 and then walk for a mile, and then resume running at mile 8.

Once I made it to mile 7, I was doing okay, so I said, okay, one more mile, then I'll walk.

Mile 8 came and the same thing. I was doing okay. About 8.5 miles into it though, my feet started killing me. My ankles were incredibly sore. I was tempted to walk, but then I thought. "If I was being tortured right now, this would be the point where I would give up the information. I'm not that kind of person" So I kept on running.

At mile 9, I repeated the thought process: 1 more mile than I'll walk.

At mile 10, I was still feeling pretty good - cardio wise. My feet and ankles were pounding, but it was bearable. So I kept running.

Mile 8-9.5 was a pretty brutal climb through Stanley Park, so once Mile 10 came, it started going down hill.

Begin Sappyness

It was here, just after I decided to keep running, that I got a bit emotional. Briefly. Very very briefly. It just occured to me that I am going to run this entire thing, without training, or any prep at all. And that I should really try to apply this same determination in other areas of life.

End Sappyness


So the last 3 miles were really pretty tough on my feet and ankles. But I kept on keeping on and finished the half marathon in 2 Hours and 04 minutes. I was hoping to do it in 130 minutes or 10 minutes a mile, so I was delighted that I beat my expectations.

Now, to the point of the title: I realize now that Training isn't entirely for the Marathon itself, but rather for your body after running for such a long distance on the pavement.

I can barely move. Every joint from my hips downward are killing me. My knees and ankles are especially sore. A warm bath helped, but it's still quite painful.

I'm only saying this to help other lazy running hopefuls out there. It's really imperative to either train properly or semi-properly at least OR have a couple bottles of Vicadin for after the run.

Here's a pic of my race number, shirt, and medal. I'd show you a picture of me, but I'm still vain, and it doesn't look very good.

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Sunday, April 29, 2007

Luca Goes to Jail

Luca did not eat all of his food. He refused to sleep a full 8 hours. He made a very messy diaper, and he chases the cat around relentlessly.

Because of this behavior, we had to put him in prison.

Here is a segment, (18 MB) documenting his experience.



test

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Monday, April 23, 2007

It's Official...I'm Chunky

Hello.

So I think I have to officially declare that I have reached chunky status. I am not writing this to elicit sympathy or to have people say that I am not. Or I don't know what chunky is, etc. etc. I am writing this, declaring this fact, so that when I run the half marathon in two weeks, I have an excuse. I am likely going to die, as my longest run so far has been 5 miles. I am hoping the the thrill and excitement of it all will carry me the other 8 miles. If not, a cab certainly will.

The fact is, I have gained weight. Fortunately for me, my better half created a liposuction contraption which we will try out this weekend. I'll let you know how it goes.

Anyhow, you are not here for these boring words, you are here for more pictures of Luca. Well here they are.


This is probably my favorite picture to date.








The Obligatory Foot Shot.


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